PERSONAL DEVELOPMENT & CAREER :
THE RIGHT BALANCE
Yoga - Meditation - Healthy Breakfast – Ayurvedic coconut bowl & Matcha Latte workshop - Inspirational talk – Holistic market and more!
We meet at OneCoWork, unique CoWorking space here in Barcelona because it’s a home designed to inspire, empower and foster a thriving community, on the principles of innovation, collaboration and creativity. It’s an amazing meeting point for young talent and those with extensive experience, in startups to large corporates, domestic and international.
SATURDAY 1ST DECEMBER
9.00 AM TO 14.00
Carrer d'Estruc 9, 08002
PRICE: 45€/ PERSON
SPECIAL PRICE: 40€/PERSON FOR MEMBER OF ONE COWORK
(price include: yoga class, meditation breakfast & talk)
9.00- 10.30 VINYASA YOGA
A Vinyasa Yoga class will be taking place in the living room of the Onecowork, with the basics of a mindful practice to get out your inner confidence, and Audrey, a certified Hatha yoga teacher, and co-founder of AYA, will be guiding a power session to feel re-energises and show you some simple body & breathing exercices to include into your daily life.
10.30-11.00 SOUND HEALING MEDITATION
After the yoga session, guests will be able to attend a Gong Bath meditation by a renown sound meditation practioner.
11.00 HEALTHY BREAKFAST
Guests will be able to savour a healthy breakfast that provide a nutritional balance to enhance energy prepared by our lifestyle coach and co-founder of AYA Ruth Brigandi, she will explain how to do it and its benefits. During this breakfast, there will be two different workshops: Ayurvedic coconut Bowls & Matcha Latte art created by specialists.
12.00 - 13.30 “ALIGNING YOUR LIFESTYLE & PURPOSE IN LIFE” workshop with Xavier Ginesta.
Xavier Ginesta is the founder and Chairman of Voxel Group, world leader in electronic invoicing and payments in the travel industry and proud recipient of the PIMEC award to the most competitive Catalan SME in 2018.
Xavier is also an active member of the Conscious Capitalism Board in Barcelona and in his talk he’ll share with us his personal experience on how injecting consciousness and a sense of purpose in his day to day life led him to unexpected heights of professional success and to enjoy a harmonic and nicely balanced lifestyle
13.30-14.00 HOLISTIC MARKET
Within the space of One Cowork, guests will be able to find a little corner dedicated to selling our favourite products related to the world of well-being.