Beneath the surface

A journey into stillness, APNEA & INNER EXPLORATION

Small groups

Beneath the Surface is an immersive water experience exploring the space between breath, body and awareness.

Held in calm, shallow water, we begin on land before entering the sea or pool. Through guided meditation, gentle breath retention and conscious presence, we explore what happens when we soften the need to control and allow ourselves to simply feel.

There is no focus on depth, performance or how long you can hold your breath.

Instead, the invitation is to slow down, listen inwardly and meet yourself beneath the surface — physically, emotionally and intuitively.

The water becomes a space to pause. A place to become quiet enough to notice what is moving within you.

ABOUT THE EXPERIENCE

WELCOME & EXPLANATION ABOUT THE BREATH

Introduction to the session and explanation about the breath and how it works.

GUIDED MEDITATION

Guided meditation to calm the mind and connect within.

BREATHWORK & RETENTION (DRY)

We will practice breathing techniques and retention in land.

IMMERSION (SEA or POOL)

We will go to the water for retention experience in shallow water supported by a boue.

INTENTION RITUAL

Back to land to reflect and share.