YOGA, NUTRITION & MINDFULNESS: AN INTRODUCTION TO IMPROVE YOUR LIFESTYLE & BE A BETTER VERSION OF YOURSELF.
SATURDAY 8th SEPTEMBER
9.15AM - 12.00am
Paseo Mare Nostrum, 19 -21, 08039 Barcelona
PRICE: 10€/ PERSON
Price include yoga class, workshops, breakfast with infusions & one green juice. Extras: extra beverages ordered at gallito
LIMITED 12 SPOTS
During our lifestyle meeting that will take place at the Gallito located on the beach of Barcelona, guests will be able to attend a 1 hour Vinyasa Yoga class in front of the beach with the basics of a mindful practice, and Audrey, a certified yoga teacher, will show you some simple body & breathing exercices to include into your daily life.
On the other hand, Ruth Brigandi, lifestyle coach, will discuss around a healthy breakfast at Gallito, about a balanced lifestyle through the basics of nutrition and awareness that we create in the relationship with food in today's world. She will show you some simple and quick tip toget a little boost in improving your lifestyle.
9.15 - 10.15 YOGA
10.30-12.00 HEALTHY BREAKFAST & TALKS GROUP SESSION