A HEALTHY & BALANCED LIFESTYLE

AYA aims to promote wellbeing & healthy lifestyles through the principles of re-energising & detoxifying the body & mind. We offer our community members a unique experience at our «healthy retreats», workshops and individual sessions so that they can feel fully revitalised and stimulate a change of lifestyle with the support and advice of our holistic health coaches.

Through various alternative therapies and yoga & meditation approaches, together with lifestyle coaching and holistic beauty treatments, we aim to improve our members’ personal balance and help them achieve self-fulfilment as well as promote their physical, spiritual, emotional and mental health & wellbeing. Our members are individuals who wish to implement a change of lifestyle in their day-to-day lives in order to improve their personal balance and find a sense of harmony between their minds, bodies and spirits.


 

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MIND THERAPIES

Our thoughts, feeling, beliefs, and attitudes affects our biological functioning. We use techniques designed to enhance the mind’s positive impact on the body through yoga, mindfulness & meditation

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POWER & ENERGY THERAPIES

Reduce the feeling of tension and the effects of stress, and enhance the physiological and psychological well-being through acupuncture, reflexology, therapeutic massages and other Ayurvedic treatments.

Energy therapies are based on the concept of connection between the physical, emotional, mental and spiritual, found in holistic healing methods, as Reiki, pranic healing, cacao ceremonies or sound therapies between others.

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NUTRITION

Tailor made, individual program to discover healthy eating habits in your day to day life made by our healthy cooks & coach.

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LIFESTYLE COACHING

Programs designed by our lifestyle coach, and made to explore your lifestyle from a holistic perspective, going far beyond your diet and treating you as a whole.