AYA is a space for inner exploration, connection and transformation.
Through sound, movement, meditation, ritual and conscious practices, I create experiences that invite you to slow down, listen inward and reconnect with what is already within you.
I believe we all carry an inner wisdom, a quiet knowing that can become harder to hear through the noise, expectations and transitions of life. AYA was created as a space to come back to that place: to feel, explore, release, and reconnect with yourself.
My work is not about fixing or changing who you are. It is about creating the space to meet yourself more deeply, through the body, the breath, the voice, sound, intuition and presence.
Each offering is an invitation to explore a different doorway into yourself.
Therapeutic approaches & practices I facilitate
Live Piano & voice rituals
Sound as ceremony.
Live piano and voice held within guided meditation, ritual and deep listening , creating an immersive space to soften, feel and journey inward.
Yoga
Slow, embodied movement.
Gentle, therapeutic and Yin-inspired sequences designed to soften the body, open the breath and cultivate presence.
Guided Meditation & Visualization
Inner voyages toward clarity.
Guided journeys that invite you to explore your inner landscape, connect with your imagination and intuition, release emotions and find a deeper sense of presence.
Sacred Rituals
Marking moments of transition.
Intimate circle ceremonies created around intention, the elements and quiet ritual , offering a meaningful way to honour beginnings, endings, transitions and new chapters.
Plants, Stones & Oracle
Nature as a doorway inward.
Working intuitively with essential oils, plants, crystals, stones and oracle cards, sometimes moving chakra by chakra, as tools for reflection, grounding and reconnecting with yourself.
Freediving-Inspired Breath
An inner exploration, not a performance.
Gentle breath retention and apnea-inspired practices inspired by my experience in freediving. A way to become curious about sensation, stillness, presence and the relationship between body, breath and mind — without focusing on depth or performance.
SACRED RITUALS & MEDITATION
At AYA, we understand that life’s emotional challenges evolve at different stages. Whether you’re navigating transitions, healing from past experiences, or seeking to deepen your emotional awareness, we are here to support you. Through a variety of rituals and practices, we help you embrace your emotions, transform them, and reconnect to your inner strength.
BENEATH THE SURFACE
An invitation to slow down, enter the water and explore the space between breath, body and stillness.
Inspired by freediving, this experience is not about depth or performance, but about presence, surrender and inner exploration. Through gentle breath retentions in the water, meditation, journaling and reflection, we explore what becomes possible when we pause, listen and go beneath the surface.
LIVE PIANO & VOICES
Live piano and voice held within guided meditation, ritual and deep listening , creating an immersive space to soften, feel and journey inward.