YOGA, NUTRITION & MINDFULNESS:
AN INTRODUCTION TO IMPROVE YOUR LIFESTYLE
During our lifestyle meeting which took place at the Gallito located on the beach of Barcelona, guests attended a 1 hour Vinyasa Yoga class in front of the beach with the basics of a mindful practice, and Audrey, a certified yoga teacher, will show you some simple body & breathing exercices to include into your daily life.
On the other hand, Ruth Brigandi, lifestyle coach, discussed around a healthy breakfast at Gallito, about a balanced lifestyle through the basics of nutrition and awareness that we create in the relationship with food in today's world. She showed you some simple and quick tip toget a little boost in improving your lifestyle.