TOP 10 ESSENTIAL OILS FOR HORMONE BALANCE
Men and women alike feel the effects of hormone imbalance. If you’re looking for a way to feel more like your old self, consider the help these 10 essential oils for hormone balance can provide. While essential oils are not a universal remedy, they do offer several physiological benefits that can heal and balance. These essential oils, in coordination with a healthy and balanced diet that includes flaxseeds, avocados, and wild-caught salmon, can balance hormones and ward off harmful health issues that result from hormone imbalances. Learn more about these essential oils and the benefits they offer.
First, the best way to balance your hormones naturally is to eat right. Your diet is the extremely important in keeping your hormones from going all out-of-whack. Rich balancing foods include avocados, flaxseeds, and wild-caught salmon. Then, hormone balancing essential oils come into play as supplements to your diet, balancing hormones through negative feedback loops and warding off harmful health issues that result from imbalances in our bodies.
HOW ESSENTIAL OILS BALANCE HORMONES
Hormone Balancing Essential Oils help support our body’s control center, the hypothalamus, in its efforts to produce, release, and regulate hormones. This small brain structure is involved in many processes necessary to survival including behavioral, autonomic (involuntary or unconscious), and endocrine-system related processes. The hypothalamus controls the hormones essential to our everyday physiological functions such as body temperature, hunger, thirst, sleep, mood, and sex drive. What’s more is that these ten hormone balancing essential oils can help you balance your hormones naturally.
The hypothalamus creates homeostasis or balance to maintain our body’s status quo. The hypothalamus produces the following hormones: thyrotropin-releasing, gonadotropin-releasing, growth hormone-releasing, corticotrophin-releasing, somatostatin, and dopamine hormones.
These hormones then release into the blood via the capillaries, which are small vessels that connect veins and arteries, and allow for gas exchange, ultimately allowing us to breathe in oxygen and breathe out carbon dioxide. The hormones then travel to the anterior pituitary region, where they are further signaled by the hypothalamus to either be sent out to the target glands: the Adrenal Cortex, the Adrenal Medulla, or the female/male Gonads, or the hormones are returned and flushed out of the body.
Your adrenal gland is responsible for how you cope with stress. Our stress levels vary day to day as we interact with coworkers and strangers and drivers on the road. The hormone responsible for stress-related symptoms is produced by the adrenal glands and regulates your body’s response to stress. Unbalanced cortisol levels can give you feelings of exhaustion, the inability to calm down or sleep on time, and increased food cravings at odd hours of the day.
Life is demanding, but the key to balancing the adrenal gland is to allow yourself to be taken care of. Take time out of your busy day for restorative care and get a minimum of 6 hours of sleep every night.
The posterior pituitary also carries two important hypothalamic hormones, oxytocin and vasopressin, and the only difference is that the posterior pituitary also stores these two hormones versus the anterior pituitary does not store its hormones (the hypothalamus does).
BALANCING HORMONES WITH ESSENTIAL OILS
I am going to share with you these 10 hormone balancing essential oils, so you can learn how to balance your hormones naturally.
Balance Hormones For women:
These ten essential oils can help you naturally balance the progesterone, estrogen, and testosterone hormones, as well as help your hypothalamus, regulate thyroid hormones (T3 and T4). This can possibly help regulate the menstrual cycle and give you some relief from the anxious wonderings of when my next menstrual flow will arrive.
Balance Hormones For men:
These ten hormone balancing essential oils can benefit men by lowering their cortisol to keep them stress-free and balancing testosterone levels to keep them calm and yet supporting their masculinity. Sandalwood essential oil and Frankincense essential oil especially beneficial for supporting men, and so I recommend creating a nice balance of these oils that works for you.
10 ESSENTIAL OILS FOR HORMONE BALANCE
Rosemary Essential Oil
Frankincense Essential Oil
Bulgarian Rose Essential Oil
Clary Sage Essential Oil
Peppermint Essential Oil
Thyme Essential Oil
Sandalwood Essential Oil
Lavender Essential Oil
German Chamomile Essential Oil
Fennel Essential Oil
These ten essential oils for hormone balance can be diluted in any carrier oil and then applied to the skin or they can be diffused in various combinations, which we will get more into down below. I suggest using coconut oils because it is another great hormone balancing oil.
Always remember to dilute these essential oils in a carrier oil for optimal use. Of course, more gentle oils like lavender probably won’t irritate the skin when applied directly, but you don’t want to get into the habit of applying various essential oils to your skin directly because, over time, our skin can become more sensitive to these oils. It is best to use these oils under the guidance of a trained and certified aromatherapist for best results.