“Our lifestyle is our most important non-food source of nourishment; it’s what really fuels us. There are many examples of this in the world around us: Lovers thrive on the pure bliss and peace they experience, whilst passionate entrepreneurs are fuelled by their work. The excitement and rapture of daily life feeds us more than any food ever could; it makes us feel whole. We have to balance the most important areas of our lives so that we can be satisfied, healthy and happy.


Health is more than just eating well. The way you prepare food and how it gets into your body counts, too! Find out about eating habits that could make a difference in your life, and create a plan to implement them respecting your own individual preferences.



Non-food sources nourish the body on a deeper level than food. Meaningful interactions build deeper connections with your loved ones. Honest and open relationships feed your soul and help render food a secondary source of energy. 



 Many people spend days, weeks, months, years, and even decades in careers that are diametrically opposed to who they are. It’s incredibly important to find alignment in your career and desires, so you can live your own purpose, and its also so important balancing home and work because that create harmony in your life and establish a healthy rhythm that’s sustainable and feels good to you.


Quieting the mind and connecting with your inner self cultivates a greater appreciation of life and it helps you maintain a positive attitude that naturally attracts more positive energy from the world around you.



Stress, hard work, and overthinking creates tension in the body. Many people try to relieve these symptoms with alcohol and sugar, which only makes things worse. Exercise is a great way to release built up physical stress. Developing a regular exercise program to suit your particular body type will have numerous rewards. The challenge is to find the type of exercise you enjoy the most, and then build it into your life.




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