https://www.aya-retreats.com/blog daily 0.75 2020-04-22 https://www.aya-retreats.com/blog/2020/4/22/selflove monthly 0.5 2020-04-22 https://www.aya-retreats.com/blog/2020/4/9/meditation-abundance monthly 0.5 2020-04-22 https://www.aya-retreats.com/blog/2020/3/15/meditation-together monthly 0.5 2020-03-15 https://www.aya-retreats.com/blog/2020/2/10/do-what-you-love-love-what-you-do monthly 0.5 2020-02-10 https://www.aya-retreats.com/blog/2020/2/7/feminine-cycle-calendar monthly 0.5 2020-02-06 https://www.aya-retreats.com/blog/2020/1/8/fullmoon-ritual-january monthly 0.5 2020-01-08 https://www.aya-retreats.com/blog/2019/12/28/new-moon-december-ritual monthly 0.5 2019-12-27 https://www.aya-retreats.com/blog/2019/12/28/winter-solstice monthly 0.5 2019-12-27 https://www.aya-retreats.com/blog/2019/12/28/fullmoondecember monthly 0.5 2019-12-27 https://www.aya-retreats.com/blog/2019/12/6/hooponopono-change-your-thoughts-change-your-life monthly 0.5 2019-12-10 https://www.aya-retreats.com/blog/2019/12/6/f-e-e-l-i-n-g-snbsp-a-r-enbsp-l-i-k-enbsp-w-a-v-e-s monthly 0.5 2019-12-09 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1575898091755-8OTLIF0R8FDCJ7QL28N3/mourad-saadi-GyDktTa0Nmw-unsplash.jpg Inner growth blog by AYA - Feelings are like waves - Feelings are like waves… We can’t stop them from coming, but we can choose which ones to surf. We are all cyclic, most people say there are 4 seasons in a year, but in reality there is much more than that. A book I am currently reading “Women who run with the wolves”· by Clarissa Pinkola Estes got my attention with the seasons. Let’s just look at winter for example, we have rains, sun, snow, shinny snow, dirty snow, the squealing snow, etc.. When we look a bit more within each seasons, we can see that planet earth have more than 4 cycles. It is the same for us. We often feel that we have a time of childhood, adolescence, adulthood and late adulthood, but looking a bit more in-depth, we can see that in each of these periods, there are many things happening. Understanding that we are cyclic, is a good way of accepting the fact that our emotions are like waves in an ocean. Imagine that you are navigating on a beautiful ocean, it is sunny, the ocean is still, no waves at all. Everything is calm you feel secure, and happy (from the surface). The storm starts, the wind rises and you see appears with the movements of the waves the depth of the ocean. The light blue has transformed itself as a darker blurry blue. You feel unstable and scared. After the storm you can observe on the surface of the water the wastes brought from undersea. The sea comes back to calm and the sun is shining. You start collecting whatever has come on the surface. And then you feel lighter. It is the same with our emotions. They are deep within ourselves. When we shake them a little, they come back to the surface asking to be embraced, healed and letted go. Whenever you feel something in the bottom of your heart or that your intuition is telling you “look at this”, don’t ignore it, give it your attention. Even if it's difficult, face it. And you will see how good it feels afterwards. https://www.aya-retreats.com/blog/2019/12/6/your-home-your-temple monthly 0.5 2019-12-09 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1575897763676-MABKG1WGJSGFX9CRQB9J/f13a287b7b8d4e2695c5f37580fb5d13+2.JPG Inner growth blog by AYA - Your home, your temple - YOUR HOME, YOUR TEMPLE Creating an altar in your home, is a way of creating this little place where you can find peace when you arrive home, a place that helps you get grounded, reconnect with your deepest intentions for your practice and your life, transform the energy from outside, and create an harmonious home. An altar is a place of worship, think about an altar as a physical manifestation of your inner spiritual landscape. Artfully laden with images and objects that remind you of your own best self. Here is some recommendations to create your own little temple Candles Organic incenses Indoor plants & Sacred plants such as sage, rosemary, laurel. Let's try to avoid Palo Santo, this sacred tree which is on the verge of extinction. Crystals: Each crystal has an effect & healing properties on our being. Amethyst: calm serenity, sleep and zen. Pink quartz: love self-esteem tenderness. Moonstone: femininity, receptivity, intuition. Sunstone: optimism, radiance, Rock crystal: harmony, balance. A feather, which represents the air we breathe. Himalayan bowl or a healing instrument A bowl of water that cleans us of emotions that no longer serve us. An essential oil that you can use during your meditation. For example: the rose oil to open our heart, mandarin oil to give us energy, lavender oil to relax among other things. A mirror to remind you that your altar is the reflection of what is already inside. Any other sentimental object & photos https://www.aya-retreats.com/blog/2019/11/10/fheartmeditation monthly 0.5 2019-11-11 https://www.aya-retreats.com/blog/2019/4/16/letting-go monthly 0.5 2019-04-15 https://www.aya-retreats.com/blog/2019/4/8/the-basic-of-sun-salutation monthly 0.5 2019-04-08 https://www.aya-retreats.com/blog/2019/3/28/9-things-you-must-know-before-you-start-practicing-yoga monthly 0.5 2019-03-28 https://www.aya-retreats.com/blog/2019/3/26/the-dirty-12 monthly 0.5 2019-03-26 https://www.aya-retreats.com/blog/2019/3/12/5-yoga-poses-to-ease-lower-back-pain monthly 0.5 2019-03-14 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552395392829-LGW071HST3FRJB4173O4/photo+3.jpg Inner growth blog by AYA - 4 Yoga Poses to Ease Lower Back Pain https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552395885010-58DUDG9IX4BWNT5B1DF0/photo+6.jpg Inner growth blog by AYA - 4 Yoga Poses to Ease Lower Back Pain https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552396026856-BUHQEPVJHGV592BYZI97/photo+1.jpg Inner growth blog by AYA - 4 Yoga Poses to Ease Lower Back Pain https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552396310940-N0HM31GIBTYNK2XU31I7/unnamed-3.jpg Inner growth blog by AYA - 4 Yoga Poses to Ease Lower Back Pain https://www.aya-retreats.com/blog/2019/3/12/celery-juice monthly 0.5 2019-03-12 https://www.aya-retreats.com/blog/2019/3/12/stop-for-a-while monthly 0.5 2019-03-12 https://www.aya-retreats.com/blog/2018/12/3/what-is-feng-shui-and-how-to-integrate-it-to-your-life monthly 0.5 2018-12-28 https://www.aya-retreats.com/blog/2018/10/29/what-are-chakras monthly 0.5 2018-12-28 https://www.aya-retreats.com/blog/2018/10/15/benefits-of-sweet-potatoe monthly 0.5 2018-10-15 https://www.aya-retreats.com/blog/2018/9/30/top-10-essential-oils-for-hormone-balance monthly 0.5 2018-09-30 https://www.aya-retreats.com/blog/2018/9/30/the-power-of-now monthly 0.5 2018-09-30 https://www.aya-retreats.com/blog/2018/9/28/boosting-your-energy monthly 0.5 2018-09-28 https://www.aya-retreats.com/blog/2018/8/28/benefits-of-a-regular-yoga-practice monthly 0.5 2018-08-28 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1535468145471-FSLO8UY4BDNKVZ4I9WR7/joshua-earle-480378-unsplash+%281%29.jpg Inner growth blog by AYA - BENEFITS OF A REGULAR YOGA PRACTICE - Yoga=Union Yoga has been for existing for decades, but truth is that yoga now a days has been loosing a bit of its real meaning. Yoga, which means "union" of the mind, spirit and body, is not only about " physical postures" but about mindful coordination between movements, breathing, concentration. The beauty of it can be achieved in very simple ways, just being always mindful about your practice, and being totally aware of each movement, each inhalation and exhalation and each thoughts your mind is willing to take. Yoga can be practiced on the mat, but as well every minute of your day: at work, at home with your family, with friends, with nature, and with yourself. The basics of yoga is to be present, observing your emotions & your body and trying to accept it, without comparing yourself to others in any way, and just letting flow what comes to you. Obstacles can come to you, within your practice which can be pain, tensions, or difficulty holding one posture: this is a signal that your body is trying to send you. At the end of the day, our body is the reflection of our emotion and our thoughts. Our body is just a tool, who is reproducing exactly what our mind & emotions is saying. So trying to breath, focus, move a little, and just being present is the key to reach a deeper point of wellbeing and inner peace. Yoga has proved its benefits into millions of people: Yoga helps us to be fully conscious Liberate our body from tensions Calm the mind Teach us how to breath and being aware of the air coming in and out of our body. Help us to gain flexibility Fortify our body Fills us with energy Eliminate toxins Equilibrate with nervous system Improve concentration Help you connect with your innerself and who you really are Help sleep better "There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live." Dalai Lama https://www.aya-retreats.com/blog/2018/8/28/1st-step-into-meditation-1-minute-per-day-of-mindful-breathing monthly 0.5 2018-08-28 https://www.aya-retreats.com/blog/2018/6/18/s2l29lgc2nwbperai9ge74e8teijlh monthly 0.5 2018-07-11 https://www.aya-retreats.com/blog/2018/6/27/the-ayurvedic-diet monthly 0.5 2018-06-27 https://www.aya-retreats.com/blog/2018/6/18/be-the-master-of-your-decisions monthly 0.5 2018-06-18 https://www.aya-retreats.com/blog/2018/6/18/benefits-of-daily-yoga-practices monthly 0.5 2018-06-22 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1529312004121-UFY9121KY1GVIULLIZ1Q/jon-flobrant-234565-unsplash.jpg Inner growth blog by AYA - BENEFITS OF DAILY YOGA PRACTICES https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1529312099748-17SJV924O4OLM6K70HJY/ian-keefe-354195-unsplash.jpg Inner growth blog by AYA - BENEFITS OF DAILY YOGA PRACTICES https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1529312070697-0YA4HT6PKVECIXD6851E/dingzeyu-li-773-unsplash.jpg Inner growth blog by AYA - BENEFITS OF DAILY YOGA PRACTICES https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1529312120577-HO1S0SMX25ZDF29HJ814/aaron-burden-238711-unsplash.jpg Inner growth blog by AYA - BENEFITS OF DAILY YOGA PRACTICES https://www.aya-retreats.com/blog/category/yoga+%26+meditation monthly 0.5 https://www.aya-retreats.com/blog/tag/yogaretreats monthly 0.5 https://www.aya-retreats.com/blog/tag/meditation monthly 0.5 https://www.aya-retreats.com/blog/tag/yoga monthly 0.5 https://www.aya-retreats.com/blog/tag/healthy+lifestyle monthly 0.5 https://www.aya-retreats.com/lasondasdelalmaretreat daily 0.75 2025-08-08 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552555397977-C3IAZMEP79RZYO4A80XB/Photo+25-09-2018%2C+21+06+12.jpg LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552555815425-ESU5NF4GMF5SN6UDN93S/Photo+25-09-2018%2C+21+06+12.jpg LAS ONDAS DEL ALMA https://www.aya-retreats.com/welcome daily 1.0 2026-09-15 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528750763187-NW6WK6ODHNPQ19SH0NBK/julia-caesar-15080-unsplash.jpg Welcome - AYA RETREATS https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528915856891-QH7WB47UP6L2S1PPFFG6/dmitry-kotov-97103-unsplash.jpg Welcome - AYA RETREATS https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1529326005209-9I8Y0FHRF6PXDP8QKP2I/image-asset.jpeg Welcome - AYA RETREATS https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1546032533439-F9UJDR1Z2CTCJVSRES47/Catherine_12.jpg Welcome - AYA RETREATS https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1740173780295-I85543LOTQOWTUZ0B3U7/IMG_5404.JPG Welcome - AYA RETREATS https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/808c579e-e792-4281-a0db-2e28d1c5cdd1/Captura+de+pantalla+2026-09-15+a+las+10.22.34.png Welcome - AYA RETREATS https://www.aya-retreats.com/new-events daily 0.75 2018-06-26 https://www.aya-retreats.com/retreat-backpacking daily 0.75 2018-06-27 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1530128978109-ZN3UJL8W31IZSK902WEI/christin-hume-505815-unsplash+%281%29.jpg Treatments Ibiza Retreat https://www.aya-retreats.com/new-gallery-2 daily 0.75 2018-12-28 https://www.aya-retreats.com/la-garrotxa-1 daily 0.75 2019-02-18 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1550490237159-7W4FBR6L3HSJP7114CFE/36830378.jpg LA GARROTXA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1550490123400-03Y5I2DKEWUNM68YIT4Z/36830378.jpg LA GARROTXA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1550488235677-8JMYUXMCG2KVERX0R7AR/yogaretreatspain2.jpg LA GARROTXA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1550488246030-QB3XQHHNL70EED52HKQR/Photo+02-06-2018%2C+15+30+20.jpg LA GARROTXA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1550488235142-WYB82FW6FM5D2LM151DM/yogaretreatspain.jpg LA GARROTXA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1550488486223-FIDGIDY1QW968ELFGCFY/yogaretreatspain.jpg LA GARROTXA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1550488571058-5NLVR970B9C906T058PF/P1010829.JPG LA GARROTXA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1550488544789-R8274V9FFBCSDW8YE8H1/P1010723.JPG LA GARROTXA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1550488552545-1S30JFU212KZRTGTQU2E/Photo+02-06-2018%2C+17+48+04+%281%29.jpg LA GARROTXA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1550490123417-5IOGX4ZVA8NLH7TXDXA7/36830316.jpg LA GARROTXA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1550490124421-2Y8X4Z5741PWE1YW0AB3/36830348.jpg LA GARROTXA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1550490181045-JX08KH51CZ90BTST6ZRB/36830438.jpg LA GARROTXA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1550490177895-R2P8QY525FAKB1INA2AQ/36830445.jpg LA GARROTXA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1550490178088-MNPI7F763WBMBEJQWO7F/36830446.jpg LA GARROTXA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1550490178770-I1EUOLP3SFBSTQ97OJ95/36830468.jpg LA GARROTXA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1550490179324-0372RUOE5IW5NDCWPBM8/36830472.jpg LA GARROTXA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1550490179968-QCV4RYSVVL15373F74CU/36830470.jpg LA GARROTXA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1550490180203-7AOD3X41P048VUX2P86F/36830442.jpg LA GARROTXA https://www.aya-retreats.com/lasondasdelalmaretreat2025 daily 0.75 2025-08-17 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/8a7b73a5-d3b0-4670-8c23-1825e283e386/1.png RETREAT - 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LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1754818268647-1X58M3M1039AN9E0NJRF/%40mariasantosphotography_ELSJARDINSDEPALERM82.jpg RETREAT - LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1754818281413-G4LGE3FQSZPYNVU1O7I9/%40mariasantosphotography_ELSJARDINSDEPALERM84.jpg RETREAT - LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1754818290909-UQNZBR9UV2H4VR1ZLSCC/%40mariasantosphotography_ELSJARDINSDEPALERM86.jpg RETREAT - LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1755422923651-OSNBP4YTWP49VS2WRM69/%40LOSJARDINESDEPALERM_mariasantosphotography12+%281%29.jpg RETREAT - LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1755422942191-SQJT090GQBKP9RUQNLPK/%40mariasantosphotography_ELSJARDINSDEPALERM23.jpg RETREAT - LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1755423005054-N3A8A1DX49Y2X63V3YG5/%40mariasantosphotography_ELSJARDINSDEPALERM95.jpg RETREAT - LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1755423012500-M6E9G9W206PU2RCA64RK/PB_07050.jpg RETREAT - LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1755423033968-07C7AAR2ZXHQKQQWBHJG/IMG_9350.JPG RETREAT - LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1755423055464-7TR5BCBXZJYF4RGR1XLY/Copy+of+JDP_Septiembre_2024-8.jpg RETREAT - LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1755460291124-HRPPXS8HVX2DRZH2I1LT/%40mariasantosphotography_ELSJARDINSDEPALERM110.jpg RETREAT - LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/7d0c8576-91f9-4304-9a40-8967a103811c/1215DE08-A163-4DFE-A7C5-AD3CADF76D41.jpg RETREAT - LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/51bc9222-209a-4ff7-9168-bf5c39d06c9d/12.png RETREAT - LAS ONDAS DEL ALMA - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1755435277802-OZ3SSBMUUP886GW8PX2J/DF5.jpg RETREAT - LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1755435252375-DCT7OLJJRL3K91HCH80P/DF1.jpg RETREAT - LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1755435259994-9D1XI0AQK6GFAX6E7VGX/DF2.jpg RETREAT - LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1755435265113-SFF6G5Q7J5TQ6AXZO49X/DF3.jpg RETREAT - LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1755435273674-B30AGYL9HMNH0JT210YF/DF4.jpg RETREAT - LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1755435283785-NNO6GACKDCA3X90UXCWT/DF6.jpg RETREAT - LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1755435290574-9O6POF6KKML8I8OMJSWW/DF7.jpg RETREAT - LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1755435294061-4WJXKKZ6PC6TD7Q95HR7/DF8.jpg RETREAT - 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LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1755436157333-580EN9WDTSVEZLUONOFX/JSC7.jpg RETREAT - LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1755436161316-X1XMSF45M2JO2WU0JDTZ/JSC8.jpg RETREAT - LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1755436164281-XU689BAMRJP6352U8L74/JSC9.jpg RETREAT - LAS ONDAS DEL ALMA https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1755436167287-4AF335WMBHS5HNWJW1TD/JSC10.jpg RETREAT - LAS ONDAS DEL ALMA https://www.aya-retreats.com/lifestyle-coaching daily 0.75 2018-06-22 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1529323480242-Z3G9XXC45MWNR8A1MOSJ/edgar-castrejon-459807-unsplash.jpg Lifestyle coaching - AYA RETREATS https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1529010011662-MYG9PG2T8H9Y4TCPYYMO/peter-wendt-123928-unsplash.jpg Lifestyle coaching - AYA RETREATS https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1529010078305-L8ZQ6NIM9OO18N214NGB/lesly-juarez-307974-unsplash.jpg Lifestyle coaching - AYA RETREATS https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1529010102758-KS4ZEOT5AUXY6FCJNMCT/jon-flobrant-234565-unsplash.jpg Lifestyle coaching - AYA RETREATS https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1529009981669-K8563WDVU9FI3DEFZQMS/brenda-godinez-227272-unsplash.jpg Lifestyle coaching - AYA RETREATS https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1529010130096-MY0CHPBNA9A86QV21QPF/christin-hume-505815-unsplash.jpg Lifestyle coaching - AYA RETREATS https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1529010564458-CTW9GNUSWG9VX7AO45Z1/marco-secchi-543132-unsplash.jpg Lifestyle coaching - AYA RETREATS https://www.aya-retreats.com/aboutme daily 0.75 2026-09-15 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1579440417447-6XVDSSBEYRDOZWIHIAZP/b899ee4f-ed8b-4f60-96ab-44d9364cd77d.JPG About me - AYA RETREATS https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1542357676455-6UWDW56V5EDYZ50W1UPV/DSC_7044.jpg About me - AYA RETREATS - AUDREY-ALIZEE SICOT I’m Audrey-Alizée Sicot, an entrepreneur, space holder, and eternal explorer of the inner world. My path has taken me from creating high-end lifestyle experiences to a much deeper exploration of embodiment, emotion, presence and connection. Over the years, I’ve followed many different doorways into this inner world: yoga, meditation, sound, movement, voice, Reiki, plants, stones, freediving and the subtle language of the body. But what I love most is creating rituals. I love turning ordinary or meaningful moments into something we can truly pause for. A beginning, an ending, a transition, a celebration, a new intention, a moment of change or simply a need to come back to ourselves. For me, ritual creates a space to slow down, feel, listen and give meaning to what we are experiencing. This is at the heart of AYA. Voice Voice has become one of my most important doorways. Through singing, sounding, chanting and spoken guidance, I experience the voice as a way of expressing what words alone cannot always hold, and as a way of coming back into the body. It’s not about performing or having the “right” voice. It’s about allowing sound to become an expression of presence. This is why voice naturally weaves through the rituals and spaces I create, alongside piano, meditation, movement, silence and sound. The Ocean Freediving entered my life as much more than a physical practice. It became another way of understanding myself. To descend beneath the surface, become quiet, meet the breath, surrender rather than force, and trust the body has changed the way I understand presence, fear, control and softness. Freediving is my own doorway into inner truth. My practice informs everything I share, but the spaces I create are never about depth, performance or achievement. They are about the meeting of breath, water and presence. This is where Beneath the Surface was born. Inspired by my relationship with freediving, it is not a freediving class. It is a ritual in water, an invitation to slow down, become quiet and listen. Through gentle preparation on land, meditation, breath awareness, shallow-water breath retentions, silence, journaling and reflection, we explore the space between control and surrender. The water becomes a mirror. The breath becomes an anchor. And there is nothing to prove. The tools may change, but the intention remains the same: to create meaningful spaces where people can slow down, reconnect and honour where they are. Motherhood has been one of my greatest teachers, while a profound rupture in my own nervous system forced me to slow down and completely reconsider the way I lived. It taught me to honour my limits, listen to my body and understand the difference between pushing through and truly being present. I’m trained in Yoga (RYT200), Yin and Therapeutic Yoga, Reiki and Womb Healing, and continue to explore Quantum Healing, Human Design, for free diving AIDA1 and AIDA 2. But much of what I share has also come through lived experience: through motherhood, the body, voice, the ocean and learning to listen. Today, my work is really about creating rituals for life: moments to pause, mark something, feel something, celebrate something, release something, or simply come back to ourselves. https://www.aya-retreats.com/previous-retreats daily 0.75 2019-02-05 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549369220023-NA2R7P8H63ERVCTT09UU/Screenshot+2019-02-05+at+12.57.38.png Previous retreats - AYA RETREATS https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549369226425-N4TT43D1BPOHSXX1WKZ9/Casa%2Bdel%2BCapitan%2B%284%29.jpg Previous retreats - AYA RETREATS https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549368740805-MGNZLEMIPCOBWY5W6LW9/Photo+24-01-2019%2C+15+31+09+%281%29.jpg Previous retreats - AYA RETREATS https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549369264033-2BZEA9SIL0WRGBQZHXMA/Photo+25-01-2019%2C+08+05+25+%281%29.jpg Previous retreats - AYA RETREATS https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537898299239-3ZX41XFGKI20UP8AGMRU/P1010331.JPG Previous retreats - AYA RETREATS https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537898298621-MAENXVDOQ0OB5N7QVNQJ/P1010378.JPG Previous retreats - AYA RETREATS https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537898326755-ZWBWQK8KH32ZGOODF696/P1010394.JPG Previous retreats - AYA RETREATS https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537898525764-LMEELBSSEO51Y5UJP4DC/P1010426.JPG Previous retreats - AYA RETREATS https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528751639967-4MJWTNBKDWFPS7BQY9T2/Photo+03-06-2018%2C+22+18+44+%282%29.jpg Previous retreats - AYA RETREATS - healthy vegetarian food aya retreats healthy vegetarian food aya retreats https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528751823630-HIA6BP0MX30XVTISVHC7/Photo+02-06-2018%2C+15+33+41.jpg Previous retreats - AYA RETREATS - yoga aya retreat yoga aya retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528751829539-VSUI4TGCR4906EBMCUT0/Photo+02-06-2018%2C+15+30+20.jpg Previous retreats - AYA RETREATS - yoga retreat yoga retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528751913633-5DUZY463LKHUP6SNMU4D/Photo+02-06-2018%2C+17+48+04+%281%29.jpg Previous retreats - AYA RETREATS https://www.aya-retreats.com/experiencesandceremonies daily 0.75 2020-05-18 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1579440520454-01ZA6ISOQDXPRRMQ18C4/c1fac23d-e49a-4a0b-b702-58393e582cb9.JPG WORKSHOPS & CEREMONIES - PREVIOUS EVENTS https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1579440543820-5PS541TCFXIEH9E28XUL/b899ee4f-ed8b-4f60-96ab-44d9364cd77d.JPG WORKSHOPS & CEREMONIES - UPCOMING EVENTS https://www.aya-retreats.com/home-upcoming-retreats daily 0.75 2018-06-06 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1529654697903-KFF71CY0GTOZXKODJXTC/alvaro-martinez-flores-64837-unsplash+%281%29.jpg Home - Upcoming Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477950430530-9ELCLS0ZWY44IBQGX5K4/image-asset.jpeg Home - Upcoming Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478008879948-MCOJOMR721OY8PC2LUVA/image-asset.jpeg Home - Upcoming Retreats https://www.aya-retreats.com/our-philosophy daily 0.75 2026-09-15 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528752695163-NFLK9VHA22JFTNHB4GMW/michael-haslim-21018-unsplash.jpg Our philosophy AYA Retreats https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/fe05d35e-6035-4cb5-af77-e0c424d31198/IMG_3276.jpeg Our philosophy AYA Retreats - SACRED RITUALS & MEDITATION At AYA, we understand that life’s emotional challenges evolve at different stages. Whether you’re navigating transitions, healing from past experiences, or seeking to deepen your emotional awareness, we are here to support you. Through a variety of rituals and practices, we help you embrace your emotions, transform them, and reconnect to your inner strength. https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/83f4301c-6f04-4a2a-8b41-34e1d114444a/IMG_7395_DxO.jpg Our philosophy AYA Retreats - BENEATH THE SURFACE An invitation to slow down, enter the water and explore the space between breath, body and stillness. Inspired by freediving, this experience is not about depth or performance, but about presence, surrender and inner exploration. Through gentle breath retentions in the water, meditation, journaling and reflection, we explore what becomes possible when we pause, listen and go beneath the surface. https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/b594c47b-1b7a-4ede-87b0-7326c468858a/IMG_7860.jpeg Our philosophy AYA Retreats - LIVE PIANO & VOICES Live piano and voice held within guided meditation, ritual and deep listening , creating an immersive space to soften, feel and journey inward. https://www.aya-retreats.com/upcomingretreats daily 0.75 2025-08-17 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552556027253-319H9A55KHZW7IM53S7E/Photo+21-09-2018%2C+21+38+54+%284%29.jpg Upcoming retreats https://www.aya-retreats.com/we-organize-your-retreat daily 0.75 2018-06-21 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1529405083313-506IJBQ0BL2PT0MMEIMN/Photo+03-06-2018%2C+22+10+03+%282%29.jpg Retreat organizer https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1529404987014-6EN9GDD7DU9I1YBBG8Y5/Photo+03-06-2018%2C+22+10+03+%282%29.jpg Retreat organizer https://www.aya-retreats.com/retreat-catalunya daily 0.75 2018-06-18 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528752317727-YVLBK2OQY4EXM5F62I61/yogaretreatspain.jpg Retreat Catalunya This retreat took place in the heart of Garrotxa region, just 2 hours from Barcelona, in very energetic venue, La Masia el Puig. We welcomed 10 guests, who enjoyed daily vinyasa flow yoga session, lifestyle sessions with our private coach Ruth Brigandi, morning guided meditation with our Boudhist monk, alternative treatments & therapies, and just a peaceful and quiet environment to disconect from their daily routine. All beautiful souls who made this dream come true... https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528752193403-I86JHFIZ11SZ74ZY9BHA/yogaretreatspain.JPG Retreat Catalunya https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528752405205-IHFKH84ARBPYABLNFE29/yogaretreatspain.JPG Retreat Catalunya https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528752163244-M06MBLH73ER8MZAO2NGG/yogaretreatspain.jpg Retreat Catalunya https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528752199918-S0J6WLY3OBYRAK4HH99D/yogaretreatspain.JPG Retreat Catalunya https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528752168450-47ZSU273C7I9K49Y5Q1L/yogaretreatspain.jpg Retreat Catalunya https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528752189611-WIPP5OXYQCVQA838GP83/yogaretreatspain.jpg Retreat Catalunya https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528918038650-B2X67CN544MK701HBQFY/P1010900+copy.JPG Retreat Catalunya - yogaretreatspain yogaretreatspain https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528918036996-V9C8W3JPKK7GRDBOLV4C/P1010852.JPG Retreat Catalunya - yogaretreatspain yogaretreatspain https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528918068845-Y74AHBD90WJ1G8TGVD9Y/P1010829.JPG Retreat Catalunya - yogaretreatspain yogaretreatspain https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528918068457-08CJV083STBZ4FTEXT2I/P1010700.JPG Retreat Catalunya - yogaretreatspain yogaretreatspain https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528918343795-XRGACBK7RHM37QH1JU0Q/P1010762.JPG Retreat Catalunya - yogaretreatspain yogaretreatspain https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528918343625-RQD749KQ7J6ZZ27S2ANZ/P1010766.JPG Retreat Catalunya - yogaretreatspain yogaretreatspain https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528918350211-ZMFKM4JKLENBOD14JGUW/Photo+02-06-2018%2C+15+30+51.jpg Retreat Catalunya - yogaretreatspain yogaretreatspain https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528918380191-HDNER2T8GG584C5U5NSZ/Photo+02-06-2018%2C+18+05+31+%286%29.jpg Retreat Catalunya - yogaretreatspain yogaretreatspain https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528752194775-ULQTUMAS4WFZJSEE1K0O/yogaretreatspain.jpg Retreat Catalunya https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528918092619-BGH19A70LQG7NCORYPGJ/Photo+02-06-2018%2C+18+05+31+%281%29.jpg Retreat Catalunya - yogaretreatspain yogaretreatspain https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528918095133-TGTUROF50MKDFQKOHP2O/Photo+02-06-2018%2C+13+38+31.jpg Retreat Catalunya - yogaretreatspain yogaretreatspain https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528918094777-7J0PX14MEG585X3GXTZ2/Photo+01-06-2018%2C+23+36+07.jpg Retreat Catalunya - yogaretreatspain yogaretreatspain https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528918097198-K19PJO7AK6QIOZ46D4GT/Photo+01-06-2018%2C+23+35+58.jpg Retreat Catalunya - yogaretreatspain yogaretreatspain https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528918561890-E7U11FPN5FTEMISDT8A2/Photo+03-06-2018%2C+22+18+44.jpg Retreat Catalunya - yogaretreatspain yogaretreatspain https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528918580361-X0D7IZE0JPNV9LFD7EZW/Photo+03-06-2018%2C+15+03+27.jpg Retreat Catalunya - yogaretreatspain yogaretreatspain https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528918581786-16PQ7P0QB30YI7BPJFG3/Photo+02-06-2018%2C+18+05+31+%282%29.jpg Retreat Catalunya - yogaretreatspain yogaretreatspain https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528918665045-KZTUT85SXBELWMGX1AOW/P1010815.JPG Retreat Catalunya - yogaretreatspain yogaretreatspain https://www.aya-retreats.com/retreat-hm101-info daily 0.75 2025-08-17 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552553384012-03ZGXFHYJM8LCSQIEKST/eff58a71-a172-46fc-bf5b-7e2c705ba851.JPG Retreat - HM101 - Info https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552553678075-3MDP6UQ6R1S1USYOOZA4/9237a6c3-6776-4ee8-bd3e-d7757377f961.jpg Retreat - HM101 - Info https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552553523221-U568C22U2UZ59OZA9K28/c13e7c7c-df67-4688-a808-d785177c0ed4.JPG Retreat - HM101 - Info https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552553522767-ZOWC2GY6ZPVMC5BTE321/84975bc3-33b9-4e3d-b032-1193384a5f38.JPG Retreat - HM101 - Info https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552553522761-L8ECIED4CV4L7QA9DC9F/5f357328-3b33-4cf5-8ecb-e8d2f0e1ecba.JPG Retreat - HM101 - Info https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552553523239-BZFD5BF6ARWZFWEJ1LSO/3894e187-03be-499d-ba7b-c2dbe5cce62a.JPG Retreat - HM101 - Info https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552553637166-Q08P4VMFNTMX0BEG0G9P/IMG_4551.JPG Retreat - HM101 - Info https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552553654225-4JUTOGAQHL48M7EK6B1Q/IMG_4550.JPG Retreat - HM101 - Info https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552553635884-8739E5F0PJ0D7XMRYNT7/3894e187-03be-499d-ba7b-c2dbe5cce62a.JPG Retreat - HM101 - Info https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552553472346-RRX4XMGXUSC7Y8YD52R7/157f3c82-a6d9-41b7-abee-948966e1d21c.JPG Retreat - HM101 - Info https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552553472102-R8DZIOF2IBH80Y0QHVBB/61324d2d-902b-4062-b68f-01d3f473d169.JPG Retreat - HM101 - Info https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552553472790-72CKZ00I5VESADO0LECQ/67f5fbb9-d961-4e71-bbb0-bcf5640d5b58.JPG Retreat - HM101 - Info https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552556194110-TGEKZZ6M2MMW12U6P0DL/IMG_4521.JPG Retreat - HM101 - Info https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552553565827-T877IEQ886EXJJ61I7FE/IMG_4564.JPG Retreat - HM101 - Info https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552553564075-6D9XC72ZZVI6VR8PGKJ8/IMG_4559.JPG Retreat - HM101 - Info https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552553563913-QZCL359UABNA50TGFKDI/IMG_4563.JPG Retreat - HM101 - Info https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552553565346-Q99UHCHCLEV98ES20GTL/IMG_4575.JPG Retreat - HM101 - Info https://www.aya-retreats.com/connect daily 0.75 2018-06-06 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943509299-KY3EZIN7FQ28DCDSS0J1/_resized-Aro-Ha_0357.jpg Connect https://www.aya-retreats.com/yogabreakfastlifestyle daily 0.75 2018-08-25 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1533911190341-V5Y3W4B8DP8J206NSV9F/gallito.jpg YOGA, NUTRITION & MINDFULNESS: AN INTRODUCTION TO IMPROVE YOUR LIFESTYLE https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1533983053869-QFCGXW7GR1635XSIXIU7/gallito+%281%29.jpg YOGA, NUTRITION & MINDFULNESS: AN INTRODUCTION TO IMPROVE YOUR LIFESTYLE https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1533978117589-37V107ZHICVAXUHN8ERF/gallito+%281%29.jpg YOGA, NUTRITION & MINDFULNESS: AN INTRODUCTION TO IMPROVE YOUR LIFESTYLE https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937458823-9GSHDRTF36XV65TV0RD4/image-asset.jpeg YOGA, NUTRITION & MINDFULNESS: AN INTRODUCTION TO IMPROVE YOUR LIFESTYLE https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1533978480556-E28D1HKCT0SXG76OSIRH/1429745639_o-YOGA-GROUP-facebook.jpg YOGA, NUTRITION & MINDFULNESS: AN INTRODUCTION TO IMPROVE YOUR LIFESTYLE https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1533978274299-KOW6EHAFNAO5EIVVG5F4/IMG_6343.JPG YOGA, NUTRITION & MINDFULNESS: AN INTRODUCTION TO IMPROVE YOUR LIFESTYLE https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937187323-T8SDVR7VV2SYGRGSLPRM/image-asset.jpeg YOGA, NUTRITION & MINDFULNESS: AN INTRODUCTION TO IMPROVE YOUR LIFESTYLE https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937271066-WSJ5ET8DOLRD81DT81V4/image-asset.jpeg YOGA, NUTRITION & MINDFULNESS: AN INTRODUCTION TO IMPROVE YOUR LIFESTYLE https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1533978594554-59SBQRDZBIWVHU1CR4BV/igor-miske-244066-unsplash.jpg YOGA, NUTRITION & MINDFULNESS: AN INTRODUCTION TO IMPROVE YOUR LIFESTYLE https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937251331-TK9X67X2ZAM3Z9G60YYD/image-asset.jpeg YOGA, NUTRITION & MINDFULNESS: AN INTRODUCTION TO IMPROVE YOUR LIFESTYLE https://www.aya-retreats.com/home-subscribe daily 0.75 2018-06-15 https://www.aya-retreats.com/community daily 0.75 2020-01-19 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1529406083050-9UW2C9P2CNFKB9Z53BHG/kimson-doan-37947-unsplash.jpg COMMUNITY - AYA RETREATS https://www.aya-retreats.com/contact daily 0.75 2020-01-30 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528920356496-YMNXFK39IU5KNWEANEIN/andreas-wagner-43674-unsplash.jpg CONNECT - AYA RETREATS https://www.aya-retreats.com/bookyourroom daily 0.75 2025-08-17 https://www.aya-retreats.com/ibiza-retreat daily 0.75 2018-09-25 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1552555743306-CO80EW589QDOK98JONE1/Photo+25-09-2018%2C+21+06+12.jpg Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537900217065-C920R76SAHA2RMGYJROQ/40145389_515532625536240_5497406311786086400_n.jpg Ibiza retreat This retreat took place in the northern side of Ibiza island, in an authentic Ibizenca villa. We welcomed 8 guests, who enjoyed daily vinyasa flow yoga session & meditation with our lovely yoga teacher Sarah Florance, delicious meals by our cooks Mariana & Caty, lifestyle sessions with our private coach Ruth Brigandi, alternative treatments & therapies, and just a peaceful and quiet environment to disconect from their daily routine. This retreat was filled with laughs & love. All beautiful souls who made this dream come true... https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537898725541-8O114UL8JK391W23QLTT/P1010331.JPG Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537898850981-WZ6AZPPNEBNWS4QUXAPB/yogaretreatibiza Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537898973004-Q2EZEPF5BBNT81Y5QEUZ/yogaretreatibiza Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537898939583-1XAS06IMBC22WK7PB7WS/yogaretreatibiza Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537900908238-ZM1LGCG8ZHDHOZRQNJMD/yogaretreatibiza Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537899039948-CH04PAQG5LD7Y79RB9KH/yogaretreatibiza Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537899179255-OKD6K83S8LK44MR1OXR2/P1010378.JPG Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537899183147-JZ57YOL8LRL1SAK3HT4F/P1010441.JPG Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537899210365-PUBRR4HF0LJ0Q5TLK2FI/P1010450.JPG Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537899213616-QGD1JNH6ORYQR1DFCMB9/P1010471.JPG Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537899400363-VRD07LIRYCZ36FVP8XJC/P1010273.JPG Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537899416396-C4I0OF24MAEK4YIO7VUY/P1010332.JPG Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537899487748-H9TA94PHSXUG3U9AX8KW/P1010327.JPG Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537899740815-SHSPUJI9NQWSVZY4KIOQ/unnamed+%283%29.jpg Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537900172751-HJJUDHMRKQ64V5J2QOA3/40076917_515532585536244_5420471047944142848_n.jpg Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537900194897-AB53P8SGN4WE6L8222LC/P1010417.JPG Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537900869685-LD05C888YENARM1O47YQ/yogaretreatibiza Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537899314357-5X2KD9UEK4WPTIQV4BLJ/P1010303.JPG Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537899322910-DHAWJYD4CW6TQA4GDWO8/P1010410.JPG Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537899319052-6HP1DPU6SCVACKU63XQV/unnamed+%283%29.jpg Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537899323060-UU42OVCXQARYOEWGDOCH/unnamed+%286%29.jpg Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1528918561890-E7U11FPN5FTEMISDT8A2/Photo+03-06-2018%2C+22+18+44.jpg Ibiza retreat - Copy of yogaretreatspain yogaretreatspain https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537899773453-TZVTOY1K3RG1NSVWRUJK/unnamed+%285%29.jpg Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537899779286-WOIM6BCHJWLBZ18OXOK4/unnamed+%286%29.jpg Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537900045101-I4D7A3VP21EF0QA2I80H/P1010465.JPG Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537900410752-JN9SBMLT3R2O7RQ7Y3GM/40084312_515532665536236_7473139478953984000_n.jpg Ibiza retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1537900666838-S6SQVOQBKPHXGZEJ40XB/P1010486.JPG Ibiza retreat https://www.aya-retreats.com/gallito-eent daily 0.75 2018-10-19 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1538121492281-L9U14FNPIMKSM778E6Z9/IMG_7909.JPG Gallito Event During our lifestyle meeting which took place at the Gallito located on the beach of Barcelona, guests attended a 1 hour Vinyasa Yoga class in front of the beach with the basics of a mindful practice, and Audrey, a certified yoga teacher, will show you some simple body & breathing exercices to include into your daily life. On the other hand, Ruth Brigandi, lifestyle coach, discussed around a healthy breakfast at Gallito, about a balanced lifestyle through the basics of nutrition and awareness that we create in the relationship with food in today's world. She showed you some simple and quick tip toget a little boost in improving your lifestyle. https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1538128339772-YAKU6DYEODPC7YXNQSJ4/IMG_7905.JPG Gallito Event https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1538128385605-P318EQ5H2NXHT2HK3M3J/unnamed+%285%29.jpg Gallito Event https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1538128557017-Z3B5YPDQ9M7IBC25ZAHQ/IMG_7908.JPG Gallito Event https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1538128964533-OSQ43OO74QPEWGB7STNS/unnamed+%2811%29.jpg Gallito Event https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1538128899752-NVGMKXO31RM66PWK6EZX/unnamed+%2812%29.jpg Gallito Event https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1538129002891-RZHQSICAB6YXLIAKRPFN/unnamed+%281%29.jpg Gallito Event 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https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1541973473217-XEB4PJ2F59XYS8WLZFKF/P1010010.JPG Cali gallery During our lifestyle event that took place at the Cali Gallery in Barcelona, guests were able to attend a 1 hour Vinyasa Yoga class in a gallery surrounded by street art with the basics of a mindful practice to get out your inner creativity, and Audrey, a certified yoga teacher, guided a power session to feel re-energised and showed guests some simple body & breathing exercices to include into your daily life. On the other hand, Ruth Brigandi, lifestyle coach, discussed around a healthy breakfast at the gallery, about morning routines that will help you start the day from another point of view. It was a beautiful event full of love & sharing. https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1541973608643-Q8L20CXJJ5716AAYEN3F/P1010024.JPG Cali gallery https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1541973654831-RJENE4YD4AK1MPUICOHK/unnamed+%282%29.jpg Cali gallery https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1538128557017-Z3B5YPDQ9M7IBC25ZAHQ/IMG_7908.JPG Cali gallery https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1541973788798-VLQ3N0MCEETH3OI3M89M/P1010040.JPG Cali gallery https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1541973927812-NGU2B4D95JMQ7Y9LZDWO/P1010045.JPG Cali gallery https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1541973686879-IXDE4NFEHWE5YZ86ZPFZ/unnamed+%281%29.jpg Cali gallery https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1541973836202-QIR29QXH4QUNV7VO2LDV/P1010017.JPG Cali gallery https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1541973715949-4VAF868BUXOOHDNXD5AL/unnamed+%287%29.jpg Cali gallery https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1541973880949-4APIFTBOXCXSTB7OFXJ5/P1010027.JPG Cali gallery https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1541973958451-F70B3UL9MCT1QBY2Z724/unnamed+%283%29.jpg Cali gallery https://www.aya-retreats.com/evento-onecowork daily 0.75 2018-11-15 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1539945397864-L2PCELRJ36VG51YQ06U1/cali-art-gallery-3.jpg Evento Onecowork https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1539943573017-82EOC271JYCCRBVEZP0U/cali-art-gallery-3.jpg Evento Onecowork https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1539943868384-GB21OWCQF45OQ0ZTPBX0/IMG_7905.jpeg Evento Onecowork https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1539943868589-MWPNZRTLMAEKJ5HX6LY1/unnamed%2B%285%29.jpg Evento Onecowork https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1539943870000-R02QPSW8WMLEDD89Y9UG/IMG_7908.jpeg Evento Onecowork https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1539943870594-L1FMY62I72J6N9EIXU64/unnamed%2B%289%29.jpg Evento Onecowork https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1539943872464-YJH8TJWJ8GS7DQVKXJP4/IMG_7906.jpeg Evento Onecowork https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1539943873072-OUAK5I18ORZG6TYA8SFB/unnamed%2B%2811%29.jpg Evento Onecowork https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1539943874111-M1F46BDISME108KULTHH/unnamed%2B%281%29.jpg Evento Onecowork https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1539943874318-T1A5VARFZ8CW4R5UDOUL/cali-art-gallery-3.jpg Evento Onecowork https://www.aya-retreats.com/new-page-1 daily 0.75 2018-11-15 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1542288628235-Q30V3XD6R1FOH60UOUE8/unnamed+%286%29.jpg Personal developement workshop at Onecowork https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1542289658036-3ZXY3IYL45DWU45KV691/samuel-austin-438854-unsplash.jpg Personal developement workshop at Onecowork https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1542290460294-QEWOMUMAW6EAF2H8R1ZW/rawpixel-611119-unsplash.jpg Personal developement workshop at Onecowork https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1542289497998-FR0VPJIETGB36H7J1M6M/manja-benic-586192-unsplash.jpg Personal developement workshop at Onecowork https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1542290502975-UKAL960VMP0B79ZB6PME/kelly-sikkema-1077679-unsplash.jpg Personal developement workshop at Onecowork https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1542289340338-NANJLA752OPVEMH1S9ED/jannis-brandt-256862-unsplash.jpg Personal developement workshop at Onecowork https://www.aya-retreats.com/personsaldevelopmentworkshop daily 0.75 2018-11-22 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1542351993027-IUYQXPQ62W6FB4QCRJAQ/408_IMG_2646563_1_C1_lge.jpg Personal development workshop at onecowork https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1542568863790-YE9C7DD7M5BT9IEC5W72/max-van-den-oetelaar-646474-unsplash.jpg Personal development workshop at onecowork - PERSONAL DEVELOPMENT & CAREER : THE RIGHT BALANCE Yoga - Meditation - Healthy Breakfast – Ayurvedic coconut bowl & Matcha Latte workshop - Inspirational talk – Holistic market and more! We meet at OneCoWork, unique CoWorking space here in Barcelona because it’s a home designed to inspire, empower and foster a thriving community, on the principles of innovation, collaboration and creativity. It’s an amazing meeting point for young talent and those with extensive experience, in startups to large corporates, domestic and international. SATURDAY 1ST DECEMBER 9.00 AM TO 14.00 @ ONECOWORK Carrer d'Estruc 9, 08002 Barcelona Spain PRICE: 45€/ PERSON SPECIAL PRICE: 40€/PERSON FOR MEMBER OF ONE COWORK (price include: yoga class, meditation breakfast & talk) https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1542405732414-6CUG281PVPV6DVI7A376/DSC_7449.jpg Personal development workshop at onecowork 9.00- 10.30 VINYASA YOGA A Vinyasa Yoga class will be taking place in the living room of the Onecowork, with the basics of a mindful practice to get out your inner confidence, and Audrey, a certified Hatha yoga teacher, and co-founder of AYA, will be guiding a power session to feel re-energises and show you some simple body & breathing exercices to include into your daily life. https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1542291234840-LCEHJ8MOYQ7ZUV3Z3FDY/manja-benic-586192-unsplash.jpg Personal development workshop at onecowork 10.30-11.00 SOUND HEALING MEDITATION After the yoga session, guests will be able to attend a Gong Bath meditation by a renown sound meditation practioner. https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1542352382806-TWL5NJII96PPOQUOPOG8/ella-olsson-784084-unsplash.jpg Personal development workshop at onecowork 11.00 HEALTHY BREAKFAST Guests will be able to savour a healthy breakfast that provide a nutritional balance to enhance energy prepared by our lifestyle coach and co-founder of AYA Ruth Brigandi, she will explain how to do it and its benefits. During this breakfast, there will be two different workshops: Ayurvedic coconut Bowls & Matcha Latte art created by specialists. https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1542352495999-8DK2ZEGFTY6QBZC4BHS0/ilyass-seddoug-667396-unsplash.jpg Personal development workshop at onecowork 12.00 - 13.30 “ALIGNING YOUR LIFESTYLE & PURPOSE IN LIFE” workshop with Xavier Ginesta. Xavier Ginesta is the founder and Chairman of Voxel Group, world leader in electronic invoicing and payments in the travel industry and proud recipient of the PIMEC award to the most competitive Catalan SME in 2018. Xavier is also an active member of the Conscious Capitalism Board in Barcelona and in his talk he’ll share with us his personal experience on how injecting consciousness and a sense of purpose in his day to day life led him to unexpected heights of professional success and to enjoy a harmonic and nicely balanced lifestyle https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1542354185423-F6ZVHFUF2SMR2K4AQVNY/20151103-fig+and+yarrow+2015-048_2x.jpg Personal development workshop at onecowork 13.30-14.00 HOLISTIC MARKET Within the space of One Cowork, guests will be able to find a little corner dedicated to selling our favourite products related to the world of well-being. https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1542353506477-RDLQYA06SVQAU5IJBKIH/DSC_7114.jpg Personal development workshop at onecowork - Learn more about AYA RETREATS Founders https://www.aya-retreats.com/new-page-3 daily 0.75 2018-12-28 https://www.aya-retreats.com/la-dama-session daily 0.75 2019-01-10 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1547116583384-VYORI26NVFVCW3WUBG1Z/_MG_3461+copy.jpg La dama session https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1547118455800-N82P7QGYB2D4SWNRWC6R/ELENA+MATE_La+Dama+%285%29.jpg La dama session - VINYASA YOGA & MODERNISM Vinyasa Yoga - Meditation - Healthy post yoga treat Travel back in time for a revitalising Vinyasa yoga session at La Dama, a restaurant located in a historic modernist building in the center of Barcelona, that will be transformed into a holistic yoga sanctuary. SUNDAY 3rd FEBRUARY 17.00 PM TO 19.00 @ LA DAMA Avenida Diagonal 425, 08036 Barcelona Spain PRICE: 18€/ PERSON (price include: yoga class, meditation & healthy snack) https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1547115947431-ZRJSCU9ESK8JGJOVADUU/_MG_3501+copy.jpg La dama session https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1547115951561-CHTEODR4NJEY8KBLQ48M/ELENA+MATE_La+Dama+%285%29.jpg La dama session https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1547115942149-IMRGFVPXW1HZJ80TTZAN/_MG_2853+copy.jpg La dama session https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1547115939086-IROXPW2CPRFI5OZWQXBF/_MG_2901+copy.jpg La dama session https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1547115946861-H70CL9M73G9GWNH71FL8/ELENA+MATE_La+Dama+%282%29.jpg La dama session https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1547115950329-B6PLVGHKIQHWKD43SRVV/ELENA+MATE_La+Dama+%289%29.jpg La dama session https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1542353506477-RDLQYA06SVQAU5IJBKIH/DSC_7114.jpg La dama session - Learn more about AYA RETREATS Founders https://www.aya-retreats.com/cadaques-retreat daily 0.75 2019-11-07 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549367745093-5SEFYF3TVAAJ10B6MVWA/49119188_572915696464599_6560360341874671616_o.jpg Cadaques retreat This retreat took place in Port Lligat, at the edge of the charming village of Cadaques on the Costa Brava (Spain). We welcomed 10 guests, who enjoyed daily vinyasa flow yoga session & meditation with our lovely yoga teacher Sarah Florance, delicious meals by our cooks Juju & Caty, lifestyle group sessions with our private coach Ruth Brigandi, alternative treatments & therapies, sound bath meditation with our sound specialist and just a peaceful and quiet environment to disconnect from their daily routine. This retreat was filled with laughs & love. All beautiful souls who made this dream come true... https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549367772694-V5L17OL3Q8A896FB3FYY/49241489_572915879797914_5266732839612710912_o.jpg Cadaques retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549367782997-TM22JBH87U146OLF68LG/48966019_572915773131258_7169648637322985472_o.jpg Cadaques retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549368191654-YOS2TWADWOAAU23RHW10/Screenshot+2019-02-05+at+12.57.38.png Cadaques retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549368207335-JYRQX09YJKGQ1Y7L4KOD/Photo+24-01-2019%2C+15+31+06+%283%29.jpg Cadaques retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549368264719-JPS78SLZ8WVYEI7BPKI2/Screenshot+2019-02-05+at+13.04.05.png Cadaques retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549368332039-IH5DSR77B6CKYKVM43CK/P1010038.JPG Cadaques retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549368494024-5M2C30H1HRYTU7X09XBW/Photo+25-01-2019%2C+08+05+25+%281%29.jpg Cadaques retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549369574610-LBKHEGYS64EEQ2Y2H2GT/Photo+26-01-2019%2C+11+27+25+%282%29.jpg Cadaques retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549369594447-GF5JXCRKWLS2O3JMIMGD/Photo+26-01-2019%2C+11+27+25.jpg Cadaques retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549369707223-4ZDFDUMB1V7RGQAVFPC1/Photo+30-01-2019%2C+11+50+52.jpg Cadaques retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549369864046-WGQBC9HRVX7O4Z9IHRDJ/Photo+27-01-2019%2C+13+43+13.jpg Cadaques retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549369872970-E5JPQ12PGH3H1G60HWDL/Photo+26-01-2019%2C+22+19+43.jpg Cadaques retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549368359339-CRW5IHK791EHX9YQCEM5/P1010061.JPG Cadaques retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549369741275-OAWUL6YQ9O5477HH4FGL/Photo+27-01-2019%2C+16+55+56+%281%29.jpg Cadaques retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549369753168-TB6R9QI50WFNO7LC30AU/Photo+27-01-2019%2C+00+52+51+%282%29.jpg Cadaques retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549369760219-6GMZE6D6ILR0LS2JZNDI/Photo+26-01-2019%2C+16+37+20.jpg Cadaques retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549369765018-AVIRNI8CU3BFSGPSOMGX/Photo+26-01-2019%2C+15+51+28+%283%29.jpg Cadaques retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549370012874-SVEBTDZZON8USAWKRKQK/Photo+26-01-2019%2C+16+05+15.jpg Cadaques retreat https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549370039927-VHMG87NDQ9W8BR96ON16/Photo+26-01-2019%2C+15+41+33.jpg Cadaques retreat https://www.aya-retreats.com/la-dama-past-event daily 0.75 2019-02-05 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549371288091-1WXI90H4O3V61BEO4HQ8/ELENA%2BMATE_La%2BDama%2B%285%29.jpg La dama Past event During our holistic event that took place at La Dama Barcelona, guests were able to attend a 1 hour Vinyasa Yoga class in a very special places full of history from the time of Gaudi.. We totally transformed this restaurant into a holistic sanctuary to welcome our 12 guests for a unique yoga & meditation session. A true bliss for the heart & soul. https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549371376143-0U7JF1UDXFKDML7XC5WQ/Photo+04-02-2019%2C+10+42+16.jpg La dama Past event https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549371366004-WBHQAMOQ3HB1G42VQ5DD/Photo+04-02-2019%2C+10+40+49+%282%29.jpg La dama Past event https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549371600377-QYIJ7QM5BHTRRXYCU6LK/Photo+04-02-2019%2C+10+40+45+%282%29.jpg La dama Past event https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549371560927-QDO3VL1VPYT3DI2LVU4L/Photo+04-02-2019%2C+10+40+49+%283%29.jpg La dama Past event https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549371580958-7GLR5M3YMONNCVTLTSVO/Photo+04-02-2019%2C+10+42+20+%281%29.jpg La dama Past event https://www.aya-retreats.com/riseandflow daily 0.75 2019-02-06 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549489118477-OOMLGAZPA3JIMQ3U12QS/Photo+10-11-2018%2C+08+43+24.jpg artgallery2 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549487933362-NNDNOZTHZ2X0VGT02ZM9/P1010010.JPG artgallery2 - Rise & Flow Yoga at Art Gallery Vinyasa Yoga - Meditation - Healthy breakfast Come and enjoy a dynamic & deep Vinyasa yoga session followed by a meditation to wake up your inner creativity, at Cali Gallery, a street art gallery in the center of Barcelona, that will be transformed into a holistic yoga sanctuary. The session will be followed by a healthy breakfast. SATURDAY 16th FEBRUARY 9.00 am to 11.30 @ Cali Gallery 285 CARRER ROSELLO 08037 Barcelona Spain PRICE: 25€/ PERSON (price include: yoga class, yoga mats meditation & healthy snack) https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549488946294-4N93VCCCVKJOWJDNYY9A/Photo+11-11-2018%2C+18+27+12.jpg artgallery2 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549488947090-RNPAELUNWUV44BJ68M75/Photo+11-11-2018%2C+18+09+41.jpg artgallery2 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549489276338-18VPGJ9K6AG5ODDNL6G3/P1010024.JPG artgallery2 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549488950383-8YV7R4BSYPXPOPYXPD2I/Photo+10-11-2018%2C+08+43+24.jpg artgallery2 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549488946292-O30TP27B84PXA2GUM75Q/Photo+11-11-2018%2C+18+11+11.jpg artgallery2 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549488947038-VB99UVO4YGH14J6J6YKK/Photo+11-11-2018%2C+18+10+06.jpg artgallery2 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549488948838-14XJJT13WN7M3KEYD9NQ/Photo+11-11-2018%2C+17+54+30.jpg artgallery2 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549488948572-DAHLQ6UUZUP2GXHA2TM1/Photo+11-11-2018%2C+17+53+28.jpg artgallery2 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1549488949094-H45SAS9IHTHNPKVTSMO2/Photo+10-11-2018%2C+16+03+28.jpg artgallery2 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1542353506477-RDLQYA06SVQAU5IJBKIH/DSC_7114.jpg artgallery2 - Learn more about AYA RETREATS Founders https://www.aya-retreats.com/sacred-women-circle daily 0.75 2019-11-14 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1573316036135-M6UZZ672VN2ZFWQ113HP/georgia-de-lotz--3xSBrSzTjg-unsplash.jpg Sacred Women Circle https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1573121493479-MUVRL9E500IEGFJ308BG/IMG_0980.jpg Sacred Women Circle - Sacred Women Circle A special ritual created for women to share stories and connect to their true-self and other women and set intention for this new moon. Speaking through our heart is one of the most powerful tool in our personal growth. Our ceremonies are made to reconnect to your feminine, opening up to your authentic being, and sharing with other women your stories. A travel into your deepest self, through guided meditations, sacred music, mantra singing, and other rituals we create an authentic atmosphere to accompany you during this healing process. Wednesday 27th November 19.00 - 21.30 PRICE: 18€/ PERSON 15 people Book your spot https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1573643589331-ZH4CI6PTU0R2D0CRS9GJ/circulo+mujer+last+.png Sacred Women Circle https://www.aya-retreats.com/la-dama-past-event-1 daily 0.75 2019-04-08 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1554713178251-D1GLFPBGHIUK43WPXQR0/P1010276.JPG Holistic dinner at la dama During our holistic event that took place at La Dama Barcelona, guests were able to savour a 3 courses plant-based menu cooked by our chef Catando, in order to discover the tastes of our retreats. The menu was around spring, colours & life. All of it took place in a cosy venue surrounded by candles lightening. https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1554713204503-XK5UXFI8YS5NJNT9827E/P1010277.JPG Holistic dinner at la dama https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1554713264074-ARVVHA213E9U0IQXV0Z0/P1010265.JPG Holistic dinner at la dama https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1554713302974-UWQPW1DVQHJSO98T1TDA/ec5cc69c-3f41-42d3-9501-ba89cac9b19e+2.JPG Holistic dinner at la dama https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1554713319244-DR323WADUN767SOY2ZB7/c6006509-1771-41f3-9447-142935dd9c39.JPG Holistic dinner at la dama https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1554713463327-4VL7GOGL3RXSFE0K43MS/P1010259.JPG Holistic dinner at la dama https://www.aya-retreats.com/nuevalunamayo daily 0.75 2020-05-18 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1573316036135-M6UZZ672VN2ZFWQ113HP/georgia-de-lotz--3xSBrSzTjg-unsplash.jpg NUEVA LUNA MAYO https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1587556919159-EAD1I334L6EK4GTAAGFI/DSCF6722.JPG NUEVA LUNA MAYO - CIRCULO DE MUJERES CEREMONIA DE LUNA NUEVA: ENCUENTRA TU CENTRO Un ritual especial creado para celebrar este nueva luna en Gemini, y encontrar tu centro para estar mas alineada con tino misma. Nuestras ceremonias están diseñadas para reconectarse con su ser, abriéndose a su ser auténtico.Un viaje a su ser más profundo, a través de meditaciones guiadas, canciones medicinales, taller de escritura, canto de mantras y otros rituales, creamos una atmósfera auténtica para acompañarlo durante este proceso de compartir y de curación. VIERNES 22 de MAYO 20.00 - 21.30 LIVE ZOOM (En Español) https://www.aya-retreats.com/upcoming-events daily 0.75 2020-01-30 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1580414477922-6UGELBBB3NZ14EDIRD1X/c1fac23d-e49a-4a0b-b702-58393e582cb9.JPG Upcoming Events https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1580414506576-RMNT0C14LODGHI9HVXBP/c1fac23d-e49a-4a0b-b702-58393e582cb9.JPG Upcoming Events https://www.aya-retreats.com/test daily 0.75 2020-03-17 https://www.aya-retreats.com/amazon-affilate daily 0.75 2020-03-25 https://www.aya-retreats.com/test-1 daily 0.75 2020-03-25 https://www.aya-retreats.com/healing-guide daily 0.75 2020-03-26 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1585260745687-HTNK1CKNCDOZ8C001YRS/Screenshot+2020-03-20+at+19.14.05.PNG Healing Guide https://www.aya-retreats.com/the-emotion-wanderer daily 0.75 2025-02-21 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/22ac3f68-8044-4400-8df3-2489d7cdd3f0/T.E.W_-_MOWGLETTE_.png THE EMOTION WANDERER - Welcome to the Emotion Wanderer The podcast about emotions I am Audrey and I am so happy to have you here . In this podcast we will explore how to understand, express, and release your emotions with simple, practical exercises. Each week, we will dive into an emotion, and see how it affects both your mind and body. Ill share tools like meditation, journaling, and breathing techniques along with natural remedies such as herbal medicine and flower essences to support your emotional wellbeing. The first episode is already live, so subscribe now and hit play to start your journey! Join me on a journey of self discovering, and remember one emotion at a time. The Emotion Wanderer - Feel, explore, transform. https://www.aya-retreats.com/yoga-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472831427277-XLISNR97BVBX5GTG3Z46/20140302_trade+151_0712.jpg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477667725455-5MZF3MEHQEV8CFG643WX/image-asset.jpeg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481210628620-ONBQ2U8PAWW6SWO2QOTC/image-asset.jpeg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477667120223-PZHXTK0LCPNCD5SRJVPF/image-asset.jpeg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472831535478-XO2GXQWO8JP9IBWVMKK9/image-asset.jpeg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477947590852-TEZH4M5DUHEUDF6RAEU4/image-asset.jpeg Yoga & Meditation https://www.aya-retreats.com/retreat-meditation-divider-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473191696599-3ENMSO03SR698KGU2NEO/meditation.jpg Retreat - Meditation - Divider https://www.aya-retreats.com/home-nature-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477685179534-Z7D2YJ7C6YEZWFT1PF91/_resized-Aro-Ha_0498.jpg Home - Nature https://www.aya-retreats.com/retiro daily 0.75 2025-08-08 https://www.aya-retreats.com/retiro-2025 daily 0.75 2025-08-08 https://www.aya-retreats.com/retiro-2025-1 daily 0.75 2025-08-08 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1740173312578-0W19TR2UTF96EC69QH9M/DSCF1285+2.jpg RETIRO 2025 https://www.aya-retreats.com/we-organize-your-retreat-copia daily 0.75 2026-09-15 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/0c733c98-7ce2-41fd-9d2a-f6dff7433fb9/IMG_9126.jpg 1:1 Session https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1765894873803-LZPHVR70WQQJ0S28ZF8B/IMG_9126.jpg 1:1 Session https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1765894878884-CH22XQZLSOPF6FBCFVYA/IMG_9103.JPG 1:1 Session https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1789460037773-V6203AMXIQXDBJJLNEPD/IMG_0502.jpeg 1:1 Session https://www.aya-retreats.com/beneath-the-surface daily 0.75 2026-09-15 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/5572fd1d-4d77-4c3d-92b6-f9892d78cc64/IMG_7726_DxO.jpg BENEATH THE SURFACE https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1789460645206-18X4T3MF3SSHCHJK1UEJ/IMG_7888_DxO.jpg BENEATH THE SURFACE https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1789460577979-1DDJQ89QHYCT78DO8BMV/Captura+de+pantalla+2026-09-15+a+las+10.22.34.png BENEATH THE SURFACE https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/1789460703470-AZKSNWXR24AXJLM792PA/krzhck-lwPn5s_5xiE-unsplash.jpg BENEATH THE SURFACE https://www.aya-retreats.com/what-we-offer daily 0.75 2026-09-15 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/103fd21f-52f7-4a92-8818-ab9c07158263/IMG_5404.jpeg What we offer https://www.aya-retreats.com/offerings daily 0.75 2026-09-15 https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/b0de7dfa-ac75-4419-a311-6dac6168f15d/IMG_8665.jpeg OFFERINGS https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/644e2332-21b0-48be-9e5d-616d24347ba8/IMG_5404.jpeg OFFERINGS https://images.squarespace-cdn.com/content/v1/5b16e7e72714e579bb080f0e/16d51376-409a-4e11-ad11-09b90f891428/IMG_0502.jpeg OFFERINGS - 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